- Pursue what you love.
- Do the hardest work first.
- Practice intensely, take a break.
- Seek expert feedback, in intermittent doses.
- Take regular renewal breaks.
- Ritualize practice.
If you want to be really good at something, it's going to involve relentlessly pushing past your comfort zone, along with frustration, struggle, setbacks and failures. That's true as long as you want to continue to improve, or even maintain a high level of excellence. The reward is that being really good at something you've earned through your own hard work can be immensely satisfying.
Numerous researchers now agree that 10,000 hours of such practice as the minimum necessary to achieve expertise in any complex domain
10,000 hours!, that's 416 days of practice. No wonder I suck at everything 
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